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If it’s easy to wake up early in the morning, more people would be doing it. C...read more Before you schedule that next extravagant team vacation or newest game system fo...read more In a 2015 study, researchers found that Americans are still getting fatter desp...read more Everyone wants a better life, more options, more success, and plenty of satisfac...read more Going completely gluten-free can be quite a challenge. However, it does not have...read more

a woman working out with a personal trainer

How a Personal Trainer Can Help Improve Your Gym Experience

Working out in a gym or a fitness center is not as easy as it seems. It’s easy to wander around, looking at the machines then decide to do some exercises and leave. There’s no accountability if you don’t know what you want to do and nobody is tel...