In a 2015 study, researchers found that Americans are still getting fatter despite the recent push and campaigns to adopt a healthier lifestyle. In another study, findings showed that low-fat diets do not work when it comes to long-term weight loss management.
It’s true that a successful weight loss plan is more about what you eat than what you do at the gym. If you’ve been trying so hard to lose some pounds but without much success, consider tweaking your diet instead of your gym habits. And speaking of diet, here are some of the superfoods you should be eating.
You’ve probably heard about the many benefits of blueberries but did you know they can also aid in shedding some pounds? Munching on blueberries can provide you with a good amount of soluble fiber and water. These two make you feel fuller longer, so you don’t end up overeating. They’re also cholesterol and fat-free snack options! Try freezing them and eating these tasty morsels as candy substitutes.
When it comes to weight loss superfoods, you can’t really make a list without adding this super nut. Almonds are not just rich in fiber but also packed with monounsaturated fats and protein. Like blueberries, they’re great to snack options if you want the crunch but don’t want the flab. Moreover, almonds are rich n zinc and vitamin B which can aid in lowering your cravings for sugar.
Avocado is one of the best sources of good fats. They’re also rich in protein and fiber, which make you feel fuller and avoid overeating. You’ve probably heard people rave about avocados as a butter substitute and they’re right. Try replacing butter with avocado mash, and you’ll wonder where this tasty fat has been all your life.
Eat Your Way Towards Weight Loss
If you want to be successful in long-term weight loss, don’t just focus on the number of reps you make in weight training or how long you can run on a treadmill. Focus on what you’re eating instead. Don’t forget to include these super foods in your weight loss diet plan.